WORKOUTS

All workouts are designed by highly reputable professionals with years of experience in their field of expertise. Bottom line… these workouts are safe, they get results, and you can start once you’ve select the workout right for you. Bookmark and Share
 
 
Homepage Workouts Exercises Articles  
 
Custom Search
View All Sport Specific Skill Specific Core Strength Body Building Total Fitness  

6-Day Split


 

by GK22 Sports.
True to body building form, this workout targets each muscle group once throughout the week. Each day will focus on a different set of muscles. The six day split is the most effective way gain both size. Day One targets the chest. Day Two works the biceps and forearms. Day Three isolates the shoulders. Day 4 works the back. Day Five hits the triceps. And Day Six focuses on the legs. Breaking the exercises into a six day split assures each muscle group is thoroughly worked out each week. This is an excellent workout for those who want to add size and strength.

Level One is the perfect workout for those who haven't lifted in a while or those who want to slowly progress to more advanced lifts. The exercises in this workout range from machines and body weight exercises in the first phase to more advanced free weight exercises by the third phase. Each workout consists of four to six exercises, and never exceeds a total of 18 sets. Expect to gain serious strength and with proper nutrition, size as well.

Workouts will be emailed in PDF format within 24 hours of purchase.

PURCHASE WORKOUT - $19.95

Similar Workouts

Add To Cart Item ID   Product # of Weeks Level Price
BUY PW47 6-Day Split: Level 1 12 1 $19.95
BUY PW48 6-Day Split: Level 2 12 2 $19.95
BUY PW49 6-Day Split: Level 3 12 3 $19.95
BUY PW50 6-Day Split: Level 1-3 36 1-3 $39.95
 
 
  6-Day Split
by GK22 Sports
Strength: Yes
Conditioning: No
 
Days (per week): 6
Weeks: 12
Total Workouts: 72
Exercises/Drills: 54
 
Equipment Needed: view
PRICE: $19.95
 
 
 
 
Homepage
about
articles
contact us
disclaimer
exercises
newsletter
sitemap
workouts
Exercises
agility exercises
flexibility exercises
power exercises
speed exercises
stability exercises
strength exercises
Top 10 Workouts
editor's picks
selling workouts
new workouts
Our Community
facebook
twitter
youTube
Workouts
bodybuilding workouts
core strength workouts
skill-specific workouts
sport-specific workouts
total fitness workouts
 
 
Copyright 2009