EXERCISES

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Strength Exercises


 
Exercise/Drills Develops Primary Muscle » Equipment Video Video
Full Reverse Crunch Strength Abdominals - Lower   -  
Hanging Knee Raise Strength Abdominals - Lower   -  
Hanging Leg Raise Strength Abdominals - Lower   -  
Incline Hip Thrust Strength Abdominals - Lower   -  
Incline Leg Raise Strength Abdominals - Lower   -  
Incline Reverse Crunch Strength Abdominals - Lower   -  
Lying Hip Thrust Strength Abdominals - Lower   -  
Lying Horizontal Scissors Strength Abdominals - Lower   -  
Lying Leg Raise Strength Abdominals - Lower   -  
Lying Verticle Scissors Strength Abdominals - Lower   -  
Reverse Cable Crunch Strength Abdominals - Lower Cable
Reverse Crunch Strength Abdominals - Lower   -  
Reverse Medicine Ball Crunch Strength Abdominals - Lower Medicine Ball
Reverse Stability Ball Crunch Strength Abdominals - Lower Stability Ball
Verticle Knee Raise Strength Abdominals - Lower   -  
Verticle Leg Raise Strength Abdominals - Lower   -  
Alternating Heel Touch Strength Abdominals - Obliques   -  
Barbell Twist Strength Abdominals - Obliques Barbell
Bent-Knee Hip Rotation Strength Abdominals - Obliques   -  
Bent-Knee Medicine Ball Hip Rotation Strength Abdominals - Obliques Medicine Ball
Cable Chop Strength Abdominals - Obliques Cable
Cable Cross Crunch Strength Abdominals - Obliques Cable
Cross Crunch Strength Abdominals - Obliques   -  
Cross Crunch w/ Medicine Ball Strength Abdominals - Obliques   -  
Decline Cross Sit-Up Strength Abdominals - Obliques   -  
Decline Sit-Up w/ Twist Strength Abdominals - Obliques   -  
Diagonal Plate Raise Strength Abdominals - Obliques Plate
Dumbbell Twist Strength Abdominals - Obliques Dumbbell
Hanging Side Knee Raise Strength Abdominals - Obliques   -  
Reverse Cable Chop Strength Abdominals - Obliques Cable
Seated Medicine Ball Twist Strength Abdominals - Obliques Medicine Ball
Side Barbell Bend Strength Abdominals - Obliques Barbell
Side Dumbbell Bend Strength Abdominals - Obliques Dumbbell
Straight-Leg Hip Rotation Strength Abdominals - Obliques   -  
Straight-Leg Medicine Ball Hip Rotation Strength Abdominals - Obliques Medicine Ball
Straight-Leg Stability Ball Hip Rotation Strength Abdominals - Obliques Stability Ball
Trunk Rotator Strength Abdominals - Obliques Medicine Ball
Verticle Side Knee Raise Strength Abdominals - Obliques   -  
Ab Cycle Strength Abdominals - Total   -  
Kneeling Ab Rollout Strength Abdominals - Total   -  
Knee-Tucks Strength Abdominals - Total   -  
Machine Ab Crunch Strength Abdominals - Total Machine
Medicine Ball V-Up Strength Abdominals - Total Medicine Ball
Overhead Medicine Ball Reverse Stability Ball Crunch Strength Abdominals - Total Stability Ball, Medicine Ball
V-Up Strength Abdominals - Total   -  
Weighted V-Up Strength Abdominals - Total Dumbbell, Medicine Ball
Bent-Knee Crunch Strength Abdominals - Upper   -  
Cable Crunch Strength Abdominals - Upper Cable
Crunch Strength Abdominals - Upper   -  
Decline Crunch Strength Abdominals - Upper   -  
Decline Sit-Up Strength Abdominals - Upper   -  
Heel Touch Strength Abdominals - Upper   -  
Sit-Up Strength Abdominals - Upper   -  
Standing Ab Rollout Strength Abdominals - Upper Barbell
Weighted Crunch Strength Abdominals - Upper Plate
Assisted Pull-Up Strength Back Machine
Bent-Over Alternating Dumbbell Row Strength Back Dumbbell
Bent-Over Barbell Row Strength Back Barbell
Bent-Over Dumbbell Row Strength Back Dumbbell
Bent-Over Hammer Dumbbell Row Strength Back Dumbbell
Bent-Over Long Barbell Row Strength Back Barbell
Bent-Over Reverse-Grip Barbell Row Strength Back Barbell
Bent-Over Single-Arm Long Barbell Row Strength Back Barbell
Close-Grip Lat Pulldown Strength Back Cable
Diagonal Pulldown Strength Back Cable
Inverted Pull-Up Strength Back Barbell
Lat Pulldown Strength Back Cable
Machine Row Strength Back Machine
Middle Back Dumbbell Shrug Strength Back Dumbbell
Pulldown Shrug Strength Back Cable
Pull-Up Strength Back   -  
Rear Lat Pulldown Strength Back Cable
Rear Pull-Up Strength Back   -  
Reverse Incline Dumbbell Row Strength Back Dumbbell
Reverse-Grip Lat Pullown Strength Back Cable
Reverse-Grip Pull-Up Strength Back   -  
Rope Cable Row Strength Back Cable
Seated Cable Row Strength Back Cable
Single-Arm Cable Row Strength Back Cable
Single-Arm Dumbbell Row Strength Back Dumbbell
Single-Arm Lat Pulldown Strength Back Cable
Standing Cable Row Strength Back Cable
Standing Single-Arm Cable Row Strength Back Cable
V-Bar Pull-Up Strength Back   -  
Wide-Grip Lat Pulldown Strength Back Cable
Barbell Shrug Strength Back/Traps Barbell
Cable Shrug Strength Back/Traps Cable
Dumbbell Shrug Strength Back/Traps Dumbbell
Machine Shrug Strength Back/Traps Machine
Rear Barbell Shrug Strength Back/Traps Barbell
Rope Cable Row to Neck Strength Back/Traps Cable
Seated Dumbbell Shrug Strength Back/Traps Dumbbell
Smith Machine Shrug Strength Back/Traps Machine
Upright Barbell Row Strength Back/Traps Barbell
Upright Cable Row Strength Back/Traps Cable
Upright Dumbbell Row Strength Back/Traps Dumbbell
Alternating Dumbbell Curl Strength Biceps Dumbbell
Alternating Hammer Curl Strength Biceps Dumbbell
Barbell Curl Strength Biceps Barbell
Bottom/Top/Full Curls Strength Biceps Barbell
Cable Curl Strength Biceps Cable
Concentration Dumbbell Curl Strength Biceps Dumbbell
Cross Body Hammer Curl Strength Biceps Dumbbell
Drag Barbell Curl Strength Biceps Barbell
Drag Dumbbell Curl Strength Biceps Dumbbell
Dumbbell Curl Strength Biceps Dumbbell
EZ-Bar Curl Strength Biceps EZ-Bar
Hammer Curl Strength Biceps Dumbbell
Incline Alternating Dumbbell Curl Strength Biceps Dumbbell
Incline Alternating Hammer Curl Strength Biceps Dumbbell
Incline Dumbbell Curl Strength Biceps Dumbbell
Incline Hammer Curl Strength Biceps Dumbbell
Kneeling Cable Curl Strength Biceps Cable
Lying Cable Curl Strength Biceps Cable
Lying Double Biceps Cable Curl Strength Biceps Cable
Lying High Cable Curl Strength Biceps Cable
Machine Curl Strength Biceps Machine
Overhead Double Biceps Cable Curl Strength Biceps Cable
Overhead Rope Cable Curl Strength Biceps Cable
Preacher Barbell Curl Strength Biceps Preacher, Barbell
Preacher Cable Curl Strength Biceps Preacher, Cable
Preacher Dumbbell Curl Strength Biceps Preacher, Dumbbell
Preacher EZ-Bar Curl Strength Biceps Preacher, EZ-Bar
Preacher Hammer Dumbbell Curl Strength Biceps Preacher, Dumbbell
Preacher Single-Arm Dumbbell Curl Strength Biceps Preacher, Dumbbell
Reverse Negative Dumbbell Curl Strength Biceps Dumbbell
Reverse Plate Curl Strength Biceps Plate
Rope Cable Curl Strength Biceps Cable
Seated Alternating Curl Strength Biceps Dumbbell
Seated Alternating Hammer Curl Strength Biceps Dumbbell
Seated Dumbbell Curl Strength Biceps Dumbbell
Seated Hammer Curl Strength Biceps Dumbbell
Single-Arm Barbell Curl Strength Biceps Barbell
Single-Arm Cable Curl Strength Biceps Cable
Single-Arm Dumbbell Curl w/ Incline Bench Strength Biceps Dumbbell
Spider Curl Strength Biceps Preacher, EZ-Bar
Stability Ball Dumbbell Curl Strength Biceps Stability Ball, Dumbbell
Stability Ball Preacher Dumbbell Curl Strength Biceps Stability Ball, Dumbbell
Barbell Calf Raise Strength Calves Barbell
Calf Press Strength Calves Machine
Dumbbell Calf Raise Strength Calves Dumbbell
Inward Barbell Calf Raise Strength Calves Barbell
Inward Calf Press Strength Calves Machine
Inward Dumbbell Calf Raise Strength Calves Dumbbell
Outward Barbell Calf Raise Strength Calves Barbell
Outward Calf Press Strength Calves Machine
Outward Dumbbell Calf Raise Strength Calves Dumbbell
Seated Calf Raise Strength Calves Machine
Seated Inward Calf Raise Strength Calves Machine
Seated Outward Calf Raise Strength Calves Machine
Seated Single-Leg Calf Raise Strength Calves Machine
Single-Leg Calf Press Strength Calves Machine
Single-Leg Dumbbell Calf Raise Strength Calves Dumbbell
Smith Machine Calf Raise Strength Calves Machine
Alternating Dumbbell Bench Press Strength Chest Dumbbell
Barbell Bench Press Strength Chest Barbell
Bent-Arm Barbell Pullover Strength Chest Barbell
Cable Crossover Strength Chest Cable
Cable Flys Strength Chest Cable
Close-Grip Bench Press Strength Chest Barbell
Decline Dumbbell Bench Press Strength Chest Dumbbell
Decline Dumbbell Flys Strength Chest Dumbbell
Decline Smith Machine Bench Press Strength Chest Machine
Dumbbell Bench Press Strength Chest Dumbbell
Dumbbell Flys Strength Chest Dumbbell
Dumbbell Push-Up Strength Chest Dumbbell
Elevated Push-Up Strength Chest   -  
Forward Lean Dips Strength Chest   -  
High Cable Crossover Strength Chest Cable
Incline Alternating Dumbbell Bench Press Strength Chest Dumbbell
Incline Barbell Bench Press Strength Chest Barbell
Incline Cable Flys Strength Chest Cable
Incline Dumbbell Bench Press Strength Chest Dumbbell
Incline Dumbbell Flys Strength Chest Dumbbell
Incline Hammer Dumbbell Bench Press Strength Chest Dumbbell
Incline Single-Arm Dumbbell Bench Press Strength Chest Dumbbell
Incline Smith Machine Bench Press Strength Chest Machine
Incline Twisting Dumbbell Bench Press Strength Chest Dumbbell
Incline Twisting Dumbbell Flys Strength Chest Dumbbell
Kneeling Push-Up Strength Chest   -  
Low Cable Crossover Strength Chest Cable
Machine Bench Press Strength Chest Machine
Machine Verticle Bench Press Strength Chest Machine
Medicine Ball Crossover Push-Up Strength Chest Medicine Ball
Pec Deck Fly Strength Chest Machine
Push-Up Strength Chest   -  
Single-Arm Dumbbell Bench Press Strength Chest Dumbbell
Smith Machine Bench Press Strength Chest Machine
Stability Ball Dumbbell Bench Press Strength Chest Stability Ball, Dumbbell
Straight-Arm Barbell Pullover Strength Chest Barbell
Straight-Arm Dumbbell Pullover Strength Chest Dumbbell
Twisting Dumbbell Bench Press Strength Chest Dumbbell
Wide-Grip Push-Up Strength Chest   -  
Barbell Wrist Curl Strength Forearm Barbell
Cable Wrist Curl Strength Forearm Dumbbell
Dumbbell Wrist Curl Strength Forearm Dumbbell
Plate Pinch Strength Forearm Dumbbell
Preacher Reverse Cable Curl Strength Forearm Preacher, Cable
Rear Barbell Wrist Curl Strength Forearm Barbell
Reverse Alternating Dumbbell Curl Strength Forearm Dumbbell
Reverse Barbell Curl Strength Forearm Barbell
Reverse Barbell Wrist Curl Strength Forearm Barbell
Reverse Cable Curl Strength Forearm Cable
Reverse Dumbbell Curl Strength Forearm Dumbbell
Reverse Dumbbell Wrist Curl Strength Forearm Dumbbell
Reverse EZ-Bar Curl Strength Forearm EZ-Bar
Single-Arm Reverse Cable Curl Strength Forearm Cable
Wrist Roller Strength Forearm Dumbbell
Wrist Rotation Strength Forearm Other
Cable Kickback Strength Gluteus Cable
Quadruped Kickback Strength Gluteus   -  
Quadruped Kickback w/ Ankle Weights Strength Gluteus Ankle Weights
Bent-Knee Single-Leg Hip Lift Strength Hamstrings   -  
Elevated Hip Lift Strength Hamstrings   -  
Elevated Single-Leg Hip Lift Strength Hamstrings   -  
Good Mornings Strength Hamstrings Barbell
Hip Lift Strength Hamstrings   -  
Lying Alternating Leg Curl Strength Hamstrings Machine
Lying Leg Curl Strength Hamstrings Machine
Lying Single-Leg Curl Strength Hamstrings Machine
Seated Leg Curl Strength Hamstrings Machine
Single-Leg Hip Lift Strength Hamstrings   -  
Single-Leg Straight-Leg Deadlift Strength Hamstrings Dumbbell
Smith Machine Straight-Leg Deadlift Strength Hamstrings Machine
Straight-Leg Barbell Deadlift Strength Hamstrings Barbell
Straight-Leg Dumbbell Deadlift Strength Hamstrings Dumbbell
4-Way Hip Machine Strength Hip Flexor Machine
Cable Knee Raise Strength Hip Flexor Cable
Hip Machine Knee Raise Strength Hip Flexor Machine
Knee Raise w/ Ankle Weight Strength Hip Flexor Ankle Weights
Seated Barbell Good Mornings Strength Lower Back Barbell
Diagonal Lunge w/ Dumbbell Twist Strength Multiple Dumbbell
Dumbbell Curl w/ Shoulder Press Strength Multiple Dumbbell
Partner Shin and Calf Resistance Strength Multiple   -  
Reverse Barbell Curl w/ Shoulder Press Strength Multiple Barbell
Straight-Arm Dumbbell Pullover w/ Tricep Extension Strength Multiple Dumbbell
4-Way Neck Machine Strength Neck Machine
Head Rotation Strength Neck   -  
Head to Shoulder Strength Neck   -  
Head Up/Down Strength Neck   -  
Lying Front Neck Raise Strength Neck Manual Resistance
Lying Lateral Neck Raise Strength Neck Manual Resistance
Lying Rear Neck Raise Strength Neck Manual Resistance
Alternating Leg Extension Strength Quadriceps Machine
Barbell Cross-Over Lunge Strength Quadriceps Barbell
Barbell Deadlift Strength Quadriceps Barbell
Barbell Diagonal Lunge Strength Quadriceps Barbell
Barbell Hack Squat Strength Quadriceps Barbell
Barbell Lunge Strength Quadriceps Barbell
Barbell Reverse Crossover Lunge Strength Quadriceps Barbell
Barbell Reverse Lunge Strength Quadriceps Barbell
Barbell Side Lunge Strength Quadriceps Barbell
Barbell Split Squat Strength Quadriceps Barbell
Barbell Squat Strength Quadriceps Barbell
Barbell Step-Up Strength Quadriceps Barbell
Barbell Walking Lunge Strength Quadriceps Barbell
Crossover Lunge Strength Quadriceps   -  
Diagonal Lunge Strength Quadriceps   -  
Dumbbell Cross-Over Lunge Strength Quadriceps Dumbbell
Dumbbell Deadlift Strength Quadriceps Dumbbell
Dumbbell Diagonal Lunge Strength Quadriceps Dumbbell
Dumbbell Lunge Strength Quadriceps Dumbbell
Dumbbell Reverse Crossover Lunge Strength Quadriceps Dumbbell
Dumbbell Reverse Lunge Strength Quadriceps Dumbbell
Dumbbell Side Lunge Strength Quadriceps Dumbbell
Dumbbell Split Squat Strength Quadriceps Dumbbell
Dumbbell Squat Strength Quadriceps Dumbbell
Dumbbell Step-Up Strength Quadriceps Dumbbell
Dumbbell Walking Lunge Strength Quadriceps Dumbbell
Forward Lunge Strength Quadriceps   -  
Front Squat Strength Quadriceps Barbell
Lateral Barbell Squat Strength Quadriceps Barbell
Lateral Barbell Step-Up Strength Quadriceps Barbell
Lateral Squat Strength Quadriceps   -  
Lateral Step-Up Strength Quadriceps   -  
Leg Extensions Strength Quadriceps Machine
Leg Press Strength Quadriceps Machine
Lying Machine Squat Strength Quadriceps Machine
Machine Deadlift Strength Quadriceps Machine
Machine Hack Squat Strength Quadriceps Machine
Overhead Split Squat Strength Quadriceps Barbell
Overhead Squat Strength Quadriceps Barbell
Plie Dumbbell Squat Strength Quadriceps Dumbbell
Power Squat Strength Quadriceps Barbell
Reverse Crossover Lunge Strength Quadriceps   -  
Reverse Lunge Strength Quadriceps   -  
Single-Arm Barbell Side Deadlift Strength Quadriceps Barbell
Single-Arm Dumbbell Side Deadlift Strength Quadriceps Dumbbell
Single-Leg Barbell Squat Strength Quadriceps Barbell
Single-Leg Box Squat Strength Quadriceps Bench or Plyo Box
Single-Leg Dumbbell Box Squat Strength Quadriceps Dumbbell
Single-Leg Dumbbell Squat Strength Quadriceps Dumbbell
Single-Leg Extension Strength Quadriceps Machine
Single-Leg Squat Strength Quadriceps   -  
Smith Machine Squat Strength Quadriceps Machine
Split Squat Strength Quadriceps   -  
Squat Strength Quadriceps   -  
Stability Ball Dumbbell Wall Squat Strength Quadriceps Stability Ball, Dumbbell
Stability Ball Lateral Wall Squat Strength Quadriceps Stability Ball
Stability Ball Single-Leg Wall Squat Strength Quadriceps Stability Ball
Stability Ball Wall Dumbbell Squat Strength Quadriceps Stability Ball, Dumbbell
Stability Ball Wall Squat Strength Quadriceps Stability Ball
Step-Up Strength Quadriceps   -  
Sumo Deadlift Strength Quadriceps Barbell
Walking Lunge Strength Quadriceps   -  
Dumbbell Shin Curl Strength Shin Dumbbell
Dumbbell Toe Raise Strength Shin Dumbbell
Arnold Dumbbell Press Strength Shoulders Dumbbell
Barbell Front Raise Strength Shoulders Barbell
Barbell Shoulder Press Strength Shoulders Barbell
Bent-Over Cable Rear Delt Raise Strength Shoulders Cable
Bent-Over Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Cable External Rotation Strength Shoulders Cable
Cable Front Raise Strength Shoulders Cable
Cable Internal Rotation Strength Shoulders Cable
Cable Lateral Raise Strength Shoulders Cable
Dumbbell Alternating Shoulder Press Strength Shoulders Dumbbell
Dumbbell Cuban Press Strength Shoulders Dumbbell
Dumbbell Front Raise Strength Shoulders Dumbbell
Dumbbell Lateral Raise Strength Shoulders Dumbbell
Dumbbell Shoulder Press Strength Shoulders Dumbbell
Dumbbell Twisting Shoulder Press Strength Shoulders Dumbbell
External High-Low Rotation Strength Shoulders Cable
External Low-High Rotation Strength Shoulders Cable
Front Plate Raise Strength Shoulders Plate
Internal High-Low Rotation Strength Shoulders Cable
Internal Low-High Rotation Strength Shoulders Cable
Kneeling Single-Arm Cable Rear Delt Raise Strength Shoulders Cable
Lying Cable Pullover Strength Shoulders Cable
Lying Dumbbell External Rotation Strength Shoulders Dumbbell
Lying Dumbbell Internal Rotation Strength Shoulders Dumbbell
Lying Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Lying Single-Arm Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Machine Shoulder Press Strength Shoulders Machine
Pec Deck Real Delt Extensions Strength Shoulders Machine
Rear Barbell Shoulder Press Strength Shoulders Barbell
Reverse Incline Dumbbell Cuban Press Strength Shoulders Dumbbell
Reverse Incline Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Seated Dumbbell Rear Delt Elbow Raise Strength Shoulders Dumbbell
Seated Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Shoulder Circuit I Strength Shoulders Dumbbell
Single-Arm Cable Lateral Raise Strength Shoulders Cable
Single-Arm Dumbbell Shoulder Press Strength Shoulders Dumbbell
Smith Machine Rear Shoulder Press Strength Shoulders Machine
Smith Machine Shoulder Press Strength Shoulders Machine
Stability Ball YTMW Strength Shoulders Stability Ball, Dumbbell
Thumbs-Down Dumbbell Lateral Raise Strength Shoulders Dumbbell
Cable Abduction Strength Thigh Cable
Cable Adduction Strength Thigh Cable
Hip Machine Abduction Strength Thigh Machine
Hip Machine Adduction Strength Thigh Machine
Lying Bent-Leg Abduction Strength Thigh   -  
Lying Straight-Leg Abduction Strength Thigh   -  
Lying Straight-Leg Abduction w/ Ankle Weight Strength Thigh Ankle Weights
Stability Ball Cable Adduction Strength Thigh Stability Ball
Bar Complex I Strength Total Body Barbell
Bar Complex II Strength Total Body Barbell
Bar Complex III Strength Total Body Barbell
Assisted Dips Strength Triceps Machine
Bench Dips Strength Triceps   -  
Decline Dumbbell Triceps Extension Strength Triceps Dumbbell
Decline EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Decline Reverse EZ-Bar Tricep Extensions Strength Triceps EZ-Bar
Decline Single Dumbbell Triceps Extension Strength Triceps Dumbbell
Decline Single-Arm Dumbbell Triceps Extension Strength Triceps Dumbbell
Diamond Push-Up Strength Triceps   -  
Dips Strength Triceps   -  
Dumbbell Kickback Strength Triceps Dumbbell
Incline EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Kneeling Cable Triceps Extension Strength Triceps Cable
Leaning Overhead Tricep Extension Strength Triceps   -  
Low Cable Triceps Extension Strength Triceps Cable
Lying Cable Triceps Extension Strength Triceps Cable
Lying EZ-Bar Triceps Extension Strength Triceps EZ-Bar
Lying Overhead EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Lying Reverse EZ-Bar Triceps Extension Strength Triceps EZ-Bar
Lying Single Dumbbell Triceps Extension Strength Triceps Dumbbell
Lying Single-Arm Dumbbell Triceps Extension Strength Triceps Dumbbell
Machine Dips Strength Triceps Machine
Overhead Dumbbell Triceps Extension Strength Triceps Dumbbell
Overhead EZ-Bar Triceps Extension Strength Triceps EZ-Bar
Overhead Rope Cable Tricep Extension Strength Triceps Cable
Overhead Single Dumbbell Tricep Extension Strength Triceps Dumbbell
Overhead Single-Arm Cable Tricep Extension Strength Triceps Cable
Overhead Single-Arm Dumbbell Tricep Extension Strength Triceps Dumbbell
Overhead Single-Arm Reverse Cable Tricep Extension Strength Triceps Cable
Reverse Bench Press Strength Triceps Barbell
Reverse Tricep Pushdown Strength Triceps Cable
Rope Triceps Pushdown Strength Triceps Cable
Single-Arm Towel Triceps Pushdown Strength Triceps Cable
Single-Arm Triceps Pushdown Strength Triceps Cable
Towel Triceps Pushdown Strength Triceps Cable
Tricep Pushdown Strength Triceps Cable
V-Bar Tricep Pushdown Strength Triceps Cable
 
 
 
 
 
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