EXERCISES

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Strength Exercises


 
Exercise/Drills » Develops Primary Muscle Equipment Video Video
4-Way Hip Machine Strength Hip Flexor Machine
4-Way Neck Machine Strength Neck Machine
Ab Cycle Strength Abdominals - Total   -  
Alternating Dumbbell Bench Press Strength Chest Dumbbell
Alternating Dumbbell Curl Strength Biceps Dumbbell
Alternating Hammer Curl Strength Biceps Dumbbell
Alternating Heel Touch Strength Abdominals - Obliques   -  
Alternating Leg Extension Strength Quadriceps Machine
Arnold Dumbbell Press Strength Shoulders Dumbbell
Assisted Dips Strength Triceps Machine
Assisted Pull-Up Strength Back Machine
Bar Complex I Strength Total Body Barbell
Bar Complex II Strength Total Body Barbell
Bar Complex III Strength Total Body Barbell
Barbell Bench Press Strength Chest Barbell
Barbell Calf Raise Strength Calves Barbell
Barbell Cross-Over Lunge Strength Quadriceps Barbell
Barbell Curl Strength Biceps Barbell
Barbell Deadlift Strength Quadriceps Barbell
Barbell Diagonal Lunge Strength Quadriceps Barbell
Barbell Front Raise Strength Shoulders Barbell
Barbell Hack Squat Strength Quadriceps Barbell
Barbell Lunge Strength Quadriceps Barbell
Barbell Reverse Crossover Lunge Strength Quadriceps Barbell
Barbell Reverse Lunge Strength Quadriceps Barbell
Barbell Shoulder Press Strength Shoulders Barbell
Barbell Shrug Strength Back/Traps Barbell
Barbell Side Lunge Strength Quadriceps Barbell
Barbell Split Squat Strength Quadriceps Barbell
Barbell Squat Strength Quadriceps Barbell
Barbell Step-Up Strength Quadriceps Barbell
Barbell Twist Strength Abdominals - Obliques Barbell
Barbell Walking Lunge Strength Quadriceps Barbell
Barbell Wrist Curl Strength Forearm Barbell
Bench Dips Strength Triceps   -  
Bent-Arm Barbell Pullover Strength Chest Barbell
Bent-Knee Crunch Strength Abdominals - Upper   -  
Bent-Knee Hip Rotation Strength Abdominals - Obliques   -  
Bent-Knee Medicine Ball Hip Rotation Strength Abdominals - Obliques Medicine Ball
Bent-Knee Single-Leg Hip Lift Strength Hamstrings   -  
Bent-Over Alternating Dumbbell Row Strength Back Dumbbell
Bent-Over Barbell Row Strength Back Barbell
Bent-Over Cable Rear Delt Raise Strength Shoulders Cable
Bent-Over Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Bent-Over Dumbbell Row Strength Back Dumbbell
Bent-Over Hammer Dumbbell Row Strength Back Dumbbell
Bent-Over Long Barbell Row Strength Back Barbell
Bent-Over Reverse-Grip Barbell Row Strength Back Barbell
Bent-Over Single-Arm Long Barbell Row Strength Back Barbell
Bottom/Top/Full Curls Strength Biceps Barbell
Cable Abduction Strength Thigh Cable
Cable Adduction Strength Thigh Cable
Cable Chop Strength Abdominals - Obliques Cable
Cable Cross Crunch Strength Abdominals - Obliques Cable
Cable Crossover Strength Chest Cable
Cable Crunch Strength Abdominals - Upper Cable
Cable Curl Strength Biceps Cable
Cable External Rotation Strength Shoulders Cable
Cable Flys Strength Chest Cable
Cable Front Raise Strength Shoulders Cable
Cable Internal Rotation Strength Shoulders Cable
Cable Kickback Strength Gluteus Cable
Cable Knee Raise Strength Hip Flexor Cable
Cable Lateral Raise Strength Shoulders Cable
Cable Shrug Strength Back/Traps Cable
Cable Wrist Curl Strength Forearm Dumbbell
Calf Press Strength Calves Machine
Close-Grip Bench Press Strength Chest Barbell
Close-Grip Lat Pulldown Strength Back Cable
Concentration Dumbbell Curl Strength Biceps Dumbbell
Cross Body Hammer Curl Strength Biceps Dumbbell
Cross Crunch Strength Abdominals - Obliques   -  
Cross Crunch w/ Medicine Ball Strength Abdominals - Obliques   -  
Crossover Lunge Strength Quadriceps   -  
Crunch Strength Abdominals - Upper   -  
Decline Cross Sit-Up Strength Abdominals - Obliques   -  
Decline Crunch Strength Abdominals - Upper   -  
Decline Dumbbell Bench Press Strength Chest Dumbbell
Decline Dumbbell Flys Strength Chest Dumbbell
Decline Dumbbell Triceps Extension Strength Triceps Dumbbell
Decline EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Decline Reverse EZ-Bar Tricep Extensions Strength Triceps EZ-Bar
Decline Single Dumbbell Triceps Extension Strength Triceps Dumbbell
Decline Single-Arm Dumbbell Triceps Extension Strength Triceps Dumbbell
Decline Sit-Up Strength Abdominals - Upper   -  
Decline Sit-Up w/ Twist Strength Abdominals - Obliques   -  
Decline Smith Machine Bench Press Strength Chest Machine
Diagonal Lunge Strength Quadriceps   -  
Diagonal Lunge w/ Dumbbell Twist Strength Multiple Dumbbell
Diagonal Plate Raise Strength Abdominals - Obliques Plate
Diagonal Pulldown Strength Back Cable
Diamond Push-Up Strength Triceps   -  
Dips Strength Triceps   -  
Drag Barbell Curl Strength Biceps Barbell
Drag Dumbbell Curl Strength Biceps Dumbbell
Dumbbell Alternating Shoulder Press Strength Shoulders Dumbbell
Dumbbell Bench Press Strength Chest Dumbbell
Dumbbell Calf Raise Strength Calves Dumbbell
Dumbbell Cross-Over Lunge Strength Quadriceps Dumbbell
Dumbbell Cuban Press Strength Shoulders Dumbbell
Dumbbell Curl Strength Biceps Dumbbell
Dumbbell Curl w/ Shoulder Press Strength Multiple Dumbbell
Dumbbell Deadlift Strength Quadriceps Dumbbell
Dumbbell Diagonal Lunge Strength Quadriceps Dumbbell
Dumbbell Flys Strength Chest Dumbbell
Dumbbell Front Raise Strength Shoulders Dumbbell
Dumbbell Kickback Strength Triceps Dumbbell
Dumbbell Lateral Raise Strength Shoulders Dumbbell
Dumbbell Lunge Strength Quadriceps Dumbbell
Dumbbell Push-Up Strength Chest Dumbbell
Dumbbell Reverse Crossover Lunge Strength Quadriceps Dumbbell
Dumbbell Reverse Lunge Strength Quadriceps Dumbbell
Dumbbell Shin Curl Strength Shin Dumbbell
Dumbbell Shoulder Press Strength Shoulders Dumbbell
Dumbbell Shrug Strength Back/Traps Dumbbell
Dumbbell Side Lunge Strength Quadriceps Dumbbell
Dumbbell Split Squat Strength Quadriceps Dumbbell
Dumbbell Squat Strength Quadriceps Dumbbell
Dumbbell Step-Up Strength Quadriceps Dumbbell
Dumbbell Toe Raise Strength Shin Dumbbell
Dumbbell Twist Strength Abdominals - Obliques Dumbbell
Dumbbell Twisting Shoulder Press Strength Shoulders Dumbbell
Dumbbell Walking Lunge Strength Quadriceps Dumbbell
Dumbbell Wrist Curl Strength Forearm Dumbbell
Elevated Hip Lift Strength Hamstrings   -  
Elevated Push-Up Strength Chest   -  
Elevated Single-Leg Hip Lift Strength Hamstrings   -  
External High-Low Rotation Strength Shoulders Cable
External Low-High Rotation Strength Shoulders Cable
EZ-Bar Curl Strength Biceps EZ-Bar
Forward Lean Dips Strength Chest   -  
Forward Lunge Strength Quadriceps   -  
Front Plate Raise Strength Shoulders Plate
Front Squat Strength Quadriceps Barbell
Full Reverse Crunch Strength Abdominals - Lower   -  
Good Mornings Strength Hamstrings Barbell
Hammer Curl Strength Biceps Dumbbell
Hanging Knee Raise Strength Abdominals - Lower   -  
Hanging Leg Raise Strength Abdominals - Lower   -  
Hanging Side Knee Raise Strength Abdominals - Obliques   -  
Head Rotation Strength Neck   -  
Head to Shoulder Strength Neck   -  
Head Up/Down Strength Neck   -  
Heel Touch Strength Abdominals - Upper   -  
High Cable Crossover Strength Chest Cable
Hip Lift Strength Hamstrings   -  
Hip Machine Abduction Strength Thigh Machine
Hip Machine Adduction Strength Thigh Machine
Hip Machine Knee Raise Strength Hip Flexor Machine
Incline Alternating Dumbbell Bench Press Strength Chest Dumbbell
Incline Alternating Dumbbell Curl Strength Biceps Dumbbell
Incline Alternating Hammer Curl Strength Biceps Dumbbell
Incline Barbell Bench Press Strength Chest Barbell
Incline Cable Flys Strength Chest Cable
Incline Dumbbell Bench Press Strength Chest Dumbbell
Incline Dumbbell Curl Strength Biceps Dumbbell
Incline Dumbbell Flys Strength Chest Dumbbell
Incline EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Incline Hammer Curl Strength Biceps Dumbbell
Incline Hammer Dumbbell Bench Press Strength Chest Dumbbell
Incline Hip Thrust Strength Abdominals - Lower   -  
Incline Leg Raise Strength Abdominals - Lower   -  
Incline Reverse Crunch Strength Abdominals - Lower   -  
Incline Single-Arm Dumbbell Bench Press Strength Chest Dumbbell
Incline Smith Machine Bench Press Strength Chest Machine
Incline Twisting Dumbbell Bench Press Strength Chest Dumbbell
Incline Twisting Dumbbell Flys Strength Chest Dumbbell
Internal High-Low Rotation Strength Shoulders Cable
Internal Low-High Rotation Strength Shoulders Cable
Inverted Pull-Up Strength Back Barbell
Inward Barbell Calf Raise Strength Calves Barbell
Inward Calf Press Strength Calves Machine
Inward Dumbbell Calf Raise Strength Calves Dumbbell
Knee Raise w/ Ankle Weight Strength Hip Flexor Ankle Weights
Kneeling Ab Rollout Strength Abdominals - Total   -  
Kneeling Cable Curl Strength Biceps Cable
Kneeling Cable Triceps Extension Strength Triceps Cable
Kneeling Push-Up Strength Chest   -  
Kneeling Single-Arm Cable Rear Delt Raise Strength Shoulders Cable
Knee-Tucks Strength Abdominals - Total   -  
Lat Pulldown Strength Back Cable
Lateral Barbell Squat Strength Quadriceps Barbell
Lateral Barbell Step-Up Strength Quadriceps Barbell
Lateral Squat Strength Quadriceps   -  
Lateral Step-Up Strength Quadriceps   -  
Leaning Overhead Tricep Extension Strength Triceps   -  
Leg Extensions Strength Quadriceps Machine
Leg Press Strength Quadriceps Machine
Low Cable Crossover Strength Chest Cable
Low Cable Triceps Extension Strength Triceps Cable
Lying Alternating Leg Curl Strength Hamstrings Machine
Lying Bent-Leg Abduction Strength Thigh   -  
Lying Cable Curl Strength Biceps Cable
Lying Cable Pullover Strength Shoulders Cable
Lying Cable Triceps Extension Strength Triceps Cable
Lying Double Biceps Cable Curl Strength Biceps Cable
Lying Dumbbell External Rotation Strength Shoulders Dumbbell
Lying Dumbbell Internal Rotation Strength Shoulders Dumbbell
Lying Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Lying EZ-Bar Triceps Extension Strength Triceps EZ-Bar
Lying Front Neck Raise Strength Neck Manual Resistance
Lying High Cable Curl Strength Biceps Cable
Lying Hip Thrust Strength Abdominals - Lower   -  
Lying Horizontal Scissors Strength Abdominals - Lower   -  
Lying Lateral Neck Raise Strength Neck Manual Resistance
Lying Leg Curl Strength Hamstrings Machine
Lying Leg Raise Strength Abdominals - Lower   -  
Lying Machine Squat Strength Quadriceps Machine
Lying Overhead EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Lying Rear Neck Raise Strength Neck Manual Resistance
Lying Reverse EZ-Bar Triceps Extension Strength Triceps EZ-Bar
Lying Single Dumbbell Triceps Extension Strength Triceps Dumbbell
Lying Single-Arm Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Lying Single-Arm Dumbbell Triceps Extension Strength Triceps Dumbbell
Lying Single-Leg Curl Strength Hamstrings Machine
Lying Straight-Leg Abduction Strength Thigh   -  
Lying Straight-Leg Abduction w/ Ankle Weight Strength Thigh Ankle Weights
Lying Verticle Scissors Strength Abdominals - Lower   -  
Machine Ab Crunch Strength Abdominals - Total Machine
Machine Bench Press Strength Chest Machine
Machine Curl Strength Biceps Machine
Machine Deadlift Strength Quadriceps Machine
Machine Dips Strength Triceps Machine
Machine Hack Squat Strength Quadriceps Machine
Machine Row Strength Back Machine
Machine Shoulder Press Strength Shoulders Machine
Machine Shrug Strength Back/Traps Machine
Machine Verticle Bench Press Strength Chest Machine
Medicine Ball Crossover Push-Up Strength Chest Medicine Ball
Medicine Ball V-Up Strength Abdominals - Total Medicine Ball
Middle Back Dumbbell Shrug Strength Back Dumbbell
Outward Barbell Calf Raise Strength Calves Barbell
Outward Calf Press Strength Calves Machine
Outward Dumbbell Calf Raise Strength Calves Dumbbell
Overhead Double Biceps Cable Curl Strength Biceps Cable
Overhead Dumbbell Triceps Extension Strength Triceps Dumbbell
Overhead EZ-Bar Triceps Extension Strength Triceps EZ-Bar
Overhead Medicine Ball Reverse Stability Ball Crunch Strength Abdominals - Total Stability Ball, Medicine Ball
Overhead Rope Cable Curl Strength Biceps Cable
Overhead Rope Cable Tricep Extension Strength Triceps Cable
Overhead Single Dumbbell Tricep Extension Strength Triceps Dumbbell
Overhead Single-Arm Cable Tricep Extension Strength Triceps Cable
Overhead Single-Arm Dumbbell Tricep Extension Strength Triceps Dumbbell
Overhead Single-Arm Reverse Cable Tricep Extension Strength Triceps Cable
Overhead Split Squat Strength Quadriceps Barbell
Overhead Squat Strength Quadriceps Barbell
Partner Shin and Calf Resistance Strength Multiple   -  
Pec Deck Fly Strength Chest Machine
Pec Deck Real Delt Extensions Strength Shoulders Machine
Plate Pinch Strength Forearm Dumbbell
Plie Dumbbell Squat Strength Quadriceps Dumbbell
Power Squat Strength Quadriceps Barbell
Preacher Barbell Curl Strength Biceps Preacher, Barbell
Preacher Cable Curl Strength Biceps Preacher, Cable
Preacher Dumbbell Curl Strength Biceps Preacher, Dumbbell
Preacher EZ-Bar Curl Strength Biceps Preacher, EZ-Bar
Preacher Hammer Dumbbell Curl Strength Biceps Preacher, Dumbbell
Preacher Reverse Cable Curl Strength Forearm Preacher, Cable
Preacher Single-Arm Dumbbell Curl Strength Biceps Preacher, Dumbbell
Pulldown Shrug Strength Back Cable
Pull-Up Strength Back   -  
Push-Up Strength Chest   -  
Quadruped Kickback Strength Gluteus   -  
Quadruped Kickback w/ Ankle Weights Strength Gluteus Ankle Weights
Rear Barbell Shoulder Press Strength Shoulders Barbell
Rear Barbell Shrug Strength Back/Traps Barbell
Rear Barbell Wrist Curl Strength Forearm Barbell
Rear Lat Pulldown Strength Back Cable
Rear Pull-Up Strength Back   -  
Reverse Alternating Dumbbell Curl Strength Forearm Dumbbell
Reverse Barbell Curl Strength Forearm Barbell
Reverse Barbell Curl w/ Shoulder Press Strength Multiple Barbell
Reverse Barbell Wrist Curl Strength Forearm Barbell
Reverse Bench Press Strength Triceps Barbell
Reverse Cable Chop Strength Abdominals - Obliques Cable
Reverse Cable Crunch Strength Abdominals - Lower Cable
Reverse Cable Curl Strength Forearm Cable
Reverse Crossover Lunge Strength Quadriceps   -  
Reverse Crunch Strength Abdominals - Lower   -  
Reverse Dumbbell Curl Strength Forearm Dumbbell
Reverse Dumbbell Wrist Curl Strength Forearm Dumbbell
Reverse EZ-Bar Curl Strength Forearm EZ-Bar
Reverse Incline Dumbbell Cuban Press Strength Shoulders Dumbbell
Reverse Incline Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Reverse Incline Dumbbell Row Strength Back Dumbbell
Reverse Lunge Strength Quadriceps   -  
Reverse Medicine Ball Crunch Strength Abdominals - Lower Medicine Ball
Reverse Negative Dumbbell Curl Strength Biceps Dumbbell
Reverse Plate Curl Strength Biceps Plate
Reverse Stability Ball Crunch Strength Abdominals - Lower Stability Ball
Reverse Tricep Pushdown Strength Triceps Cable
Reverse-Grip Lat Pullown Strength Back Cable
Reverse-Grip Pull-Up Strength Back   -  
Rope Cable Curl Strength Biceps Cable
Rope Cable Row Strength Back Cable
Rope Cable Row to Neck Strength Back/Traps Cable
Rope Triceps Pushdown Strength Triceps Cable
Seated Alternating Curl Strength Biceps Dumbbell
Seated Alternating Hammer Curl Strength Biceps Dumbbell
Seated Barbell Good Mornings Strength Lower Back Barbell
Seated Cable Row Strength Back Cable
Seated Calf Raise Strength Calves Machine
Seated Dumbbell Curl Strength Biceps Dumbbell
Seated Dumbbell Rear Delt Elbow Raise Strength Shoulders Dumbbell
Seated Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Seated Dumbbell Shrug Strength Back/Traps Dumbbell
Seated Hammer Curl Strength Biceps Dumbbell
Seated Inward Calf Raise Strength Calves Machine
Seated Leg Curl Strength Hamstrings Machine
Seated Medicine Ball Twist Strength Abdominals - Obliques Medicine Ball
Seated Outward Calf Raise Strength Calves Machine
Seated Single-Leg Calf Raise Strength Calves Machine
Shoulder Circuit I Strength Shoulders Dumbbell
Side Barbell Bend Strength Abdominals - Obliques Barbell
Side Dumbbell Bend Strength Abdominals - Obliques Dumbbell
Single-Arm Barbell Curl Strength Biceps Barbell
Single-Arm Barbell Side Deadlift Strength Quadriceps Barbell
Single-Arm Cable Curl Strength Biceps Cable
Single-Arm Cable Lateral Raise Strength Shoulders Cable
Single-Arm Cable Row Strength Back Cable
Single-Arm Dumbbell Bench Press Strength Chest Dumbbell
Single-Arm Dumbbell Curl w/ Incline Bench Strength Biceps Dumbbell
Single-Arm Dumbbell Row Strength Back Dumbbell
Single-Arm Dumbbell Shoulder Press Strength Shoulders Dumbbell
Single-Arm Dumbbell Side Deadlift Strength Quadriceps Dumbbell
Single-Arm Lat Pulldown Strength Back Cable
Single-Arm Reverse Cable Curl Strength Forearm Cable
Single-Arm Towel Triceps Pushdown Strength Triceps Cable
Single-Arm Triceps Pushdown Strength Triceps Cable
Single-Leg Barbell Squat Strength Quadriceps Barbell
Single-Leg Box Squat Strength Quadriceps Bench or Plyo Box
Single-Leg Calf Press Strength Calves Machine
Single-Leg Dumbbell Box Squat Strength Quadriceps Dumbbell
Single-Leg Dumbbell Calf Raise Strength Calves Dumbbell
Single-Leg Dumbbell Squat Strength Quadriceps Dumbbell
Single-Leg Extension Strength Quadriceps Machine
Single-Leg Hip Lift Strength Hamstrings   -  
Single-Leg Squat Strength Quadriceps   -  
Single-Leg Straight-Leg Deadlift Strength Hamstrings Dumbbell
Sit-Up Strength Abdominals - Upper   -  
Smith Machine Bench Press Strength Chest Machine
Smith Machine Calf Raise Strength Calves Machine
Smith Machine Rear Shoulder Press Strength Shoulders Machine
Smith Machine Shoulder Press Strength Shoulders Machine
Smith Machine Shrug Strength Back/Traps Machine
Smith Machine Squat Strength Quadriceps Machine
Smith Machine Straight-Leg Deadlift Strength Hamstrings Machine
Spider Curl Strength Biceps Preacher, EZ-Bar
Split Squat Strength Quadriceps   -  
Squat Strength Quadriceps   -  
Stability Ball Cable Adduction Strength Thigh Stability Ball
Stability Ball Dumbbell Bench Press Strength Chest Stability Ball, Dumbbell
Stability Ball Dumbbell Curl Strength Biceps Stability Ball, Dumbbell
Stability Ball Dumbbell Wall Squat Strength Quadriceps Stability Ball, Dumbbell
Stability Ball Lateral Wall Squat Strength Quadriceps Stability Ball
Stability Ball Preacher Dumbbell Curl Strength Biceps Stability Ball, Dumbbell
Stability Ball Single-Leg Wall Squat Strength Quadriceps Stability Ball
Stability Ball Wall Dumbbell Squat Strength Quadriceps Stability Ball, Dumbbell
Stability Ball Wall Squat Strength Quadriceps Stability Ball
Stability Ball YTMW Strength Shoulders Stability Ball, Dumbbell
Standing Ab Rollout Strength Abdominals - Upper Barbell
Standing Cable Row Strength Back Cable
Standing Single-Arm Cable Row Strength Back Cable
Step-Up Strength Quadriceps   -  
Straight-Arm Barbell Pullover Strength Chest Barbell
Straight-Arm Dumbbell Pullover Strength Chest Dumbbell
Straight-Arm Dumbbell Pullover w/ Tricep Extension Strength Multiple Dumbbell
Straight-Leg Barbell Deadlift Strength Hamstrings Barbell
Straight-Leg Dumbbell Deadlift Strength Hamstrings Dumbbell
Straight-Leg Hip Rotation Strength Abdominals - Obliques   -  
Straight-Leg Medicine Ball Hip Rotation Strength Abdominals - Obliques Medicine Ball
Straight-Leg Stability Ball Hip Rotation Strength Abdominals - Obliques Stability Ball
Sumo Deadlift Strength Quadriceps Barbell
Thumbs-Down Dumbbell Lateral Raise Strength Shoulders Dumbbell
Towel Triceps Pushdown Strength Triceps Cable
Tricep Pushdown Strength Triceps Cable
Trunk Rotator Strength Abdominals - Obliques Medicine Ball
Twisting Dumbbell Bench Press Strength Chest Dumbbell
Upright Barbell Row Strength Back/Traps Barbell
Upright Cable Row Strength Back/Traps Cable
Upright Dumbbell Row Strength Back/Traps Dumbbell
V-Bar Pull-Up Strength Back   -  
V-Bar Tricep Pushdown Strength Triceps Cable
Verticle Knee Raise Strength Abdominals - Lower   -  
Verticle Leg Raise Strength Abdominals - Lower   -  
Verticle Side Knee Raise Strength Abdominals - Obliques   -  
V-Up Strength Abdominals - Total   -  
Walking Lunge Strength Quadriceps   -  
Weighted Crunch Strength Abdominals - Upper Plate
Weighted V-Up Strength Abdominals - Total Dumbbell, Medicine Ball
Wide-Grip Lat Pulldown Strength Back Cable
Wide-Grip Push-Up Strength Chest   -  
Wrist Roller Strength Forearm Dumbbell
Wrist Rotation Strength Forearm Other
 
 
 
 
 
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