EXERCISES

Enjoy what promises to be one of the most extensive and thorough exercise databases available. These exercise guides assure that you get the most from each and every workout. Choose exercises by name, body part or equipement needed. Bookmark and Share
 
 
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Stability Exercises


 
Exercise/Drills Develops Primary Muscle Equipment » Video Video
3-Way Bent-Arm Plank Stability Lower Body   -  
4-Way Bent-Arm Plank Stability Abdominals - Total   -  
4-Way Straight-Arm Plank Stability Abdominals - Total   -  
Alternating Superman Stability Lower Back   -  
Bent-Arm Plank Stability Abdominals - Total   -  
Bent-Arm Side Plank Stability Abdominals - Obliques   -  
Draw-In Crunch Stability Abdominals - Total   -  
Dual Balance Board Plank Stability Abdominals - Total   -  
Knee Fallouts Stability Abdominals - Total   -  
Lying Draw-In Stability Abdominals - Total   -  
Lying Draw-In w/ Single-Leg Supported Extension Stability Abdominals - Total   -  
Lying Draw-In w/ Single-Leg Unsupported Extension Stability Abdominals - Total   -  
Quadruped Alternating Superman Stability Lower Back   -  
Quadruped Draw-In Stability Abdominals - Total   -  
Single-Knee Fallouts Stability Abdominals - Total   -  
Straight-Arm Plank Stability Abdominals - Total   -  
Straight-Arm Side Plank Stability Abdominals - Obliques   -  
Superman Stability Lower Back   -  
Superman Hold Stability Lower Back   -  
Supported Dead Bug Stability Abdominals - Total   -  
Unsupported Dead Bug Stability Abdominals - Total   -  
Balance Board Plank Stability Abdominals - Total Balance Board
Single-Arm Single-Leg Cable Row Stability Back Cable
Single-Leg Squat w/ Single-Arm Row Stability Total Body Cable
Inverted Stability Ball Pull-Up Stability Back Cable, Stability Ball
Push-Up Rotation Stability Chest Core Board
Bent-Arm Side Plank Reach Under Stability Abdominals - Obliques Dumbbell
Push-Up Dumbbell Rotational Stability Chest Dumbbell
Straight-Arm Side Plank Reach Under Stability Abdominals - Obliques Dumbbell
Kneeling Overhead Draw-In Stability Abdominals - Total Medicine Ball
Medicine Ball Push-Up Stability Chest Medicine Ball
Medicine Ball Single-Leg Hip Lift Stability Hamstrings Medicine Ball
Single-Leg Medicince Ball Twist Stability Total Body Medicine Ball
Single-Leg Side Throw Stability Abdominals - Obliques Medicine Ball
Single-Leg Single-Arm Medicine Ball Twist Stability Total Body Medicine Ball
Walking Lunge w/ Medicine Ball Twist Stability Total Body Medicine Ball
Back Bridge Stability Abdominals - Total Stability Ball
Elevated Stability Ball Bent-Arm Plank Stability Abdominals - Total Stability Ball
Elevated Stability Ball Push-Up Stability Chest Stability Ball
Elevated Stability Ball Push-Up w/ Balance Board Stability Chest Stability Ball
Elevated Stability Ball Straight-Arm Plank Stability Abdominals - Total Stability Ball
Reverse Stability Back Extension Stability Lower Back Stability Ball
Stability Ball Alternating Superman Stability Lower Back Stability Ball
Stability Ball Balance Stability Abdominals - Total Stability Ball
Stability Ball Bent-Arm Jackknife Stability Abdominals - Lower Stability Ball
Stability Ball Bent-Arm Side Plank Stability Abdominals - Obliques Stability Ball
Stability Ball Crunch Stability Abdominals - Upper Stability Ball
Stability Ball Draw-In Stability Abdominals - Total Stability Ball
Stability Ball Dumbbell Fly Stability Chest Stability Ball
Stability Ball Fly Stability Chest Stability Ball
Stability Ball Hip Lift Stability Hamstrings Stability Ball
Stability Ball Kneeling Rollout Stability Abdominals - Upper Stability Ball
Stability Ball Leg Curl Stability Hamstrings Stability Ball
Stability Ball Leg Raise Stability Abdominals - Lower Stability Ball
Stability Ball Plank Stability Abdominals - Total Stability Ball
Stability Ball Push-Up Stability Chest Stability Ball
Stability Ball Single-Knee Balance Stability Abdominals - Total Stability Ball
Stability Ball Single-Leg Curl Stability Hamstrings Stability Ball
Stability Ball Single-Leg Hip Lift Stability Hamstrings Stability Ball
Stability Ball Single-Leg Squat Stability Quadriceps Stability Ball
Stability Ball Standing Incline Rollout Stability Abdominals - Upper Stability Ball
Stability Ball Straight-Arm Jackknife Stability Abdominals - Lower Stability Ball
Stability Ball T Shift Stability Abdominals - Obliques Stability Ball
Tricep Rolldown Stability Triceps Stability Ball
Walk-Around Push-Up Stability Chest Stability Ball
Walk-Out Push-Up Stability Chest Stability Ball
Stability Ball Side Crunch Stability Abdominals - Obliques Stability Ball
Stability Ball Single-Arm Cable Fly Stability Chest Stability Ball, Cable
Incline Stability Ball Dumbbell Triceps Extension Stability Triceps Stability Ball, Dumbbell
Stability Ball Dumbbell Rear Delt Raise Stability Shoulders Stability Ball, Dumbbell
Stability Ball Exteranal Shoulder Rotation Stability Shoulders Stability Ball, Dumbbell
Stability Ball Incline Dumbbell Press Stability Chest Stability Ball, Dumbbell
Stability Ball Cross Crunch w/ Medicine Ball Stability Abdominals - Obliques Stability Ball, Medicine Ball
Stability Ball Crunch w/ Medicine Ball Stability Abdominals - Upper Stability Ball, Medicine Ball
Stability Ball Medicine Ball Crunch Stability Abdominals - Upper Stability Ball, Medicine Ball
Stability Ball Overhead Medicine Ball Crunch w/ Pass Stability Abdominals - Upper Stability Ball, Medicine Ball
Stability Ball Seated Medicine Ball Twist Stability Abdominals - Obliques Stability Ball, Medicine Ball
Stability Ball Side Crunch w/ Medicine Ball Stability Abdominals - Obliques Stability Ball, Medicine Ball
Stability Ball Twist Stability Abdominals - Obliques Stability Ball, Medicine Ball
 
 
 
 
 
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