Exercise/Drills |
Develops |
Primary Muscle » |
Equipment |
Video |
Video |
Back Twist Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Front Twist Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Kneeling Side Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Over-the-Shoulder Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Single-Leg Front Twist Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Standing Chop Throw | Power | Abdominals - Obliques | Medicine Ball | | |
V-Sit Side Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Seated Supported Side Tap Throw | Power | Abdominals - Total | Medicine Ball | | |
Seated Unsupported Side Tap Throw | Power | Abdominals - Total | Medicine Ball | | |
Sit-Up Pass | Power | Abdominals - Upper | Medicine Ball | | |
Straight-Arm Overhead Throw | Power | Abdominals - Upper | Medicine Ball | | |
Seated Backward Throw | Power | Back | Medicine Ball | | |
Standing Backward Throw | Power | Back | Medicine Ball | | |
Chest Pass | Power | Chest | Medicine Ball | | |
Chest Pass Push-Up | Power | Chest | Medicine Ball | | |
Crossover Plyometric Push-Up | Power | Chest | Medicine Ball | | |
Drop Push-Up | Power | Chest | Plyo Box | | |
Incline Drop Push-Up | Power | Chest | Plyo Box | | |
Plyometric Push-Up | Power | Chest | - | | |
Single-Arm Chest Pass | Power | Chest | Medicine Ball | | |
Single-Arm Pullover Pass | Power | Chest | Medicine Ball | | |
Superman Toss | Power | Lower Back | Medicine Ball | | |
Ankle Jumps | Power | Lower Body | - | | |
Bounding | Power | Lower Body | - | | |
Box Jump | Power | Lower Body | Plyo Box | | |
Box Jump w/ Leap | Power | Lower Body | Plyo Box | | |
Box Split Jumps | Power | Lower Body | Plyo Box | | |
Crossover Bound | Power | Lower Body | - | | |
Depth Jump | Power | Lower Body | Plyo Box | | |
Depth Jump w/ Barrier | Power | Lower Body | Plyo Box | | |
Depth Jump w/ Leap | Power | Lower Body | Plyo Box | | |
Diagonal Bound | Power | Lower Body | - | | |
Double Scissors Jump | Power | Lower Body | - | | |
Forward Squat Jumps | Power | Lower Body | - | | |
Hurdle Hop | Power | Lower Body | Hurdle | | |
Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
Knee-Tuck Jump | Power | Lower Body | - | | |
Knee-Tuck Jump 180 Pivot | Power | Lower Body | - | | |
Knee-Tuck Jump Landings | Power | Lower Body | - | | |
Knee-Tuck Jump Landings 4-Way | Power | Lower Body | - | | |
Lateral Hurdle Hop | Power | Lower Body | Hurdle | | |
Lateral Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
Lateral Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
Lateral Jump and Stick | Power | Lower Body | - | | |
Multi Response Box Jump | Power | Lower Body | Plyo Box | | |
Power Skip | Power | Lower Body | - | | |
Scissors Jump | Power | Lower Body | - | | |
Single-Leg Bag Jump | Power | Lower Body | Bag | | |
Single-Leg Barrier Hop | Power | Lower Body | Cones | | |
Single-Leg Box Jump | Power | Lower Body | Plyo Box | | |
Single-Leg Butt Kick Jump | Power | Lower Body | - | | |
Single-Leg Hurdle Hop | Power | Lower Body | Hurdle | | |
Single-Leg Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
Single-Leg Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
Single-Leg Lateral Box Jump | Power | Lower Body | Plyo Box | | |
Single-Leg Vertical Jump | Power | Lower Body | - | | |
Split Squat Jump | Power | Lower Body | - | | |
Stride Jump | Power | Lower Body | Plyo Box | | |
Stride Jump Crossover | Power | Lower Body | Plyo Box | | |
Verticle Jump | Power | Lower Body | - | | |
Verticle Leap Test | Power | Lower Body | VertMax | | |
Seated Vertical Underhand Toss | Power | Shoulders | Medicine Ball | | |
Underhand Throw | Power | Shoulders | Medicine Ball | | |
Verticle Shoulder Toss | Power | Shoulders | Medicine Ball | | |
Verticle Underhand Toss | Power | Shoulders | Medicine Ball | | |
Kneeling Overhead Pass | Power | Triceps | Medicine Ball | | |
Overhead Pass | Power | Triceps | Medicine Ball | | |