| Exercise/Drills |
Develops |
Primary Muscle » |
Equipment |
Video |
Video |
| Back Twist Throw | Power | Abdominals - Obliques | Medicine Ball |  |  |
| Front Twist Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| Kneeling Side Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| Over-the-Shoulder Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| Single-Leg Front Twist Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| Standing Chop Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| V-Sit Side Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| Seated Supported Side Tap Throw | Power | Abdominals - Total | Medicine Ball | | |
| Seated Unsupported Side Tap Throw | Power | Abdominals - Total | Medicine Ball | | |
| Sit-Up Pass | Power | Abdominals - Upper | Medicine Ball | | |
| Straight-Arm Overhead Throw | Power | Abdominals - Upper | Medicine Ball | | |
| Seated Backward Throw | Power | Back | Medicine Ball | | |
| Standing Backward Throw | Power | Back | Medicine Ball | | |
| Chest Pass | Power | Chest | Medicine Ball | | |
| Chest Pass Push-Up | Power | Chest | Medicine Ball | | |
| Crossover Plyometric Push-Up | Power | Chest | Medicine Ball | | |
| Drop Push-Up | Power | Chest | Plyo Box | | |
| Incline Drop Push-Up | Power | Chest | Plyo Box | | |
| Plyometric Push-Up | Power | Chest | - | | |
| Single-Arm Chest Pass | Power | Chest | Medicine Ball | | |
| Single-Arm Pullover Pass | Power | Chest | Medicine Ball | | |
| Superman Toss | Power | Lower Back | Medicine Ball | | |
| Ankle Jumps | Power | Lower Body | - | | |
| Bounding | Power | Lower Body | - | | |
| Box Jump | Power | Lower Body | Plyo Box | | |
| Box Jump w/ Leap | Power | Lower Body | Plyo Box | | |
| Box Split Jumps | Power | Lower Body | Plyo Box | | |
| Crossover Bound | Power | Lower Body | - | | |
| Depth Jump | Power | Lower Body | Plyo Box | | |
| Depth Jump w/ Barrier | Power | Lower Body | Plyo Box | | |
| Depth Jump w/ Leap | Power | Lower Body | Plyo Box | | |
| Diagonal Bound | Power | Lower Body | - | | |
| Double Scissors Jump | Power | Lower Body | - | | |
| Forward Squat Jumps | Power | Lower Body | - | | |
| Hurdle Hop | Power | Lower Body | Hurdle | | |
| Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
| Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
| Knee-Tuck Jump | Power | Lower Body | - | | |
| Knee-Tuck Jump 180 Pivot | Power | Lower Body | - | | |
| Knee-Tuck Jump Landings | Power | Lower Body | - | | |
| Knee-Tuck Jump Landings 4-Way | Power | Lower Body | - | | |
| Lateral Hurdle Hop | Power | Lower Body | Hurdle | | |
| Lateral Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
| Lateral Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
| Lateral Jump and Stick | Power | Lower Body | - | | |
| Multi Response Box Jump | Power | Lower Body | Plyo Box | | |
| Power Skip | Power | Lower Body | - | | |
| Scissors Jump | Power | Lower Body | - | | |
| Single-Leg Bag Jump | Power | Lower Body | Bag | | |
| Single-Leg Barrier Hop | Power | Lower Body | Cones | | |
| Single-Leg Box Jump | Power | Lower Body | Plyo Box | | |
| Single-Leg Butt Kick Jump | Power | Lower Body | - | | |
| Single-Leg Hurdle Hop | Power | Lower Body | Hurdle | | |
| Single-Leg Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
| Single-Leg Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
| Single-Leg Lateral Box Jump | Power | Lower Body | Plyo Box | | |
| Single-Leg Vertical Jump | Power | Lower Body | - | | |
| Split Squat Jump | Power | Lower Body | - | | |
| Stride Jump | Power | Lower Body | Plyo Box | | |
| Stride Jump Crossover | Power | Lower Body | Plyo Box | | |
| Verticle Jump | Power | Lower Body | - | | |
| Verticle Leap Test | Power | Lower Body | VertMax | | |
| Seated Vertical Underhand Toss | Power | Shoulders | Medicine Ball | | |
| Underhand Throw | Power | Shoulders | Medicine Ball | | |
| Verticle Shoulder Toss | Power | Shoulders | Medicine Ball | | |
| Verticle Underhand Toss | Power | Shoulders | Medicine Ball | | |
| Kneeling Overhead Pass | Power | Triceps | Medicine Ball | | |
| Overhead Pass | Power | Triceps | Medicine Ball | | |
