EXERCISES

Enjoy what promises to be one of the most extensive and thorough exercise databases available. These exercise guides assure that you get the most from each and every workout. Choose exercises by name, body part or equipement needed. Bookmark and Share
 
 
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Power Exercises


 
Exercise/Drills » Develops Primary Muscle Equipment Video Video
Ankle Jumps Power Lower Body   -  
Back Twist Throw Power Abdominals - Obliques Medicine Ball
Bounding Power Lower Body   -  
Box Jump Power Lower Body Plyo Box
Box Jump w/ Leap Power Lower Body Plyo Box
Box Split Jumps Power Lower Body Plyo Box
Chest Pass Power Chest Medicine Ball
Chest Pass Push-Up Power Chest Medicine Ball
Crossover Bound Power Lower Body   -  
Crossover Plyometric Push-Up Power Chest Medicine Ball
Depth Jump Power Lower Body Plyo Box
Depth Jump w/ Barrier Power Lower Body Plyo Box
Depth Jump w/ Leap Power Lower Body Plyo Box
Diagonal Bound Power Lower Body   -  
Double Scissors Jump Power Lower Body   -  
Drop Push-Up Power Chest Plyo Box
Forward Squat Jumps Power Lower Body   -  
Front Twist Throw Power Abdominals - Obliques Medicine Ball
Hurdle Hop Power Lower Body Hurdle
Hurdle Hop and Bounce Power Lower Body Hurdle
Hurdle Hop and Stick Power Lower Body Hurdle
Incline Drop Push-Up Power Chest Plyo Box
Kneeling Overhead Pass Power Triceps Medicine Ball
Kneeling Side Throw Power Abdominals - Obliques Medicine Ball
Knee-Tuck Jump Power Lower Body   -  
Knee-Tuck Jump 180 Pivot Power Lower Body   -  
Knee-Tuck Jump Landings Power Lower Body   -  
Knee-Tuck Jump Landings 4-Way Power Lower Body   -  
Lateral Hurdle Hop Power Lower Body Hurdle
Lateral Hurdle Hop and Bounce Power Lower Body Hurdle
Lateral Hurdle Hop and Stick Power Lower Body Hurdle
Lateral Jump and Stick Power Lower Body   -  
Multi Response Box Jump Power Lower Body Plyo Box
Overhead Pass Power Triceps Medicine Ball
Over-the-Shoulder Throw Power Abdominals - Obliques Medicine Ball
Plyometric Push-Up Power Chest   -  
Power Skip Power Lower Body   -  
Scissors Jump Power Lower Body   -  
Seated Backward Throw Power Back Medicine Ball
Seated Supported Side Tap Throw Power Abdominals - Total Medicine Ball
Seated Unsupported Side Tap Throw Power Abdominals - Total Medicine Ball
Seated Vertical Underhand Toss Power Shoulders Medicine Ball
Single-Arm Chest Pass Power Chest Medicine Ball
Single-Arm Pullover Pass Power Chest Medicine Ball
Single-Leg Bag Jump Power Lower Body Bag
Single-Leg Barrier Hop Power Lower Body Cones
Single-Leg Box Jump Power Lower Body Plyo Box
Single-Leg Butt Kick Jump Power Lower Body   -  
Single-Leg Front Twist Throw Power Abdominals - Obliques Medicine Ball
Single-Leg Hurdle Hop Power Lower Body Hurdle
Single-Leg Hurdle Hop and Bounce Power Lower Body Hurdle
Single-Leg Hurdle Hop and Stick Power Lower Body Hurdle
Single-Leg Lateral Box Jump Power Lower Body Plyo Box
Single-Leg Vertical Jump Power Lower Body   -  
Sit-Up Pass Power Abdominals - Upper Medicine Ball
Split Squat Jump Power Lower Body   -  
Standing Backward Throw Power Back Medicine Ball
Standing Chop Throw Power Abdominals - Obliques Medicine Ball
Straight-Arm Overhead Throw Power Abdominals - Upper Medicine Ball
Stride Jump Power Lower Body Plyo Box
Stride Jump Crossover Power Lower Body Plyo Box
Superman Toss Power Lower Back Medicine Ball
Underhand Throw Power Shoulders Medicine Ball
Verticle Jump Power Lower Body   -  
Verticle Leap Test Power Lower Body VertMax
Verticle Shoulder Toss Power Shoulders Medicine Ball
Verticle Underhand Toss Power Shoulders Medicine Ball
V-Sit Side Throw Power Abdominals - Obliques Medicine Ball
 
 
 
 
 
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