EXERCISES

Enjoy what promises to be one of the most extensive and thorough exercise databases available. These exercise guides assure that you get the most from each and every workout. Choose exercises by name, body part or equipement needed. Bookmark and Share
 
 
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Flexibility Exercises


 
Exercise/Drills Develops Primary Muscle » Equipment Video Video
Abdominal Push-Up Stretch Flexibility Abdominals - Total   -  
Hanging Abdominal Stretch Flexibility Abdominals - Total   -  
Standing Achilles Tendon Stretch Flexibility Achilles Tendon   -  
Ankle Flips Flexibility Ankle   -  
Ankle Walks Flexibility Ankle   -  
Ankling Flexibility Ankle   -  
Straight-Leg Shuffle Flexibility Ankle   -  
Sitting Anterior Foot Stretch Flexibility Anterior Foot   -  
Standing Anterior Foot Stretch Flexibility Anterior Foot   -  
Quadruped Arch Stretch Flexibility Arch of Foot   -  
Standing Arch Stretch Flexibility Arch of Foot   -  
Upper Back Stretch Flexibility Back   -  
Bent-Over Calf Stretch Flexibility Calves   -  
Calf Stretch Flexibility Calves   -  
Elevated Calf Stretch Flexibility Calves   -  
Partner Calf Stretch Flexibility Calves   -  
PNF Contract-Relax Calf Stretch Flexibility Calves   -  
PNF Hold-Relax Calf Stretch Flexibility Calves   -  
PNF Hold-Relax w/ Agonist Contraction Calf Stretch Flexibility Calves   -  
Doorway Chest Stretch Flexibility Chest   -  
PNF Contract-Relax Chest Stretch Flexibility Chest   -  
PNF Hold-Relax Chest Stretch Flexibility Chest   -  
PNF Hold-Relax w/ Agonist Contraction Chest Stretch Flexibility Chest   -  
Quadruped Forearm Stretch Flexibility Forearm   -  
High Knee Skip Flexibility Glute   -  
High Knee Walk Flexibility Glute   -  
High Knees Flexibility Glute   -  
Elevated Invert Stretch Flexibility Gluteus   -  
Lying Bent-Knee Crossover Flexibility Gluteus   -  
Lying Cross-Leg Pull Flexibility Gluteus   -  
Lying Inverted Pull Flexibility Gluteus   -  
Lying Straight-Leg Crossover Flexibility Gluteus   -  
Partner Knee-to-Chest Stretch Flexibility Gluteus   -  
Sitting Cross-Leg Hug Flexibility Gluteus   -  
Groin Stretch Flexibility Groin   -  
Lying Groin Stretch Flexibility Groin   -  
Partner Groin Stretch Flexibility Groin   -  
PNF Contract-Relax Groin Stretch Flexibility Groin   -  
PNF Hold-Relax Groin Stretch Flexibility Groin   -  
PNF Hold-Relax w/ Agonist Contraction Groin Stretch Flexibility Groin   -  
Quadruped Groin Stretch Flexibility Groin   -  
Squating Groin Stretch Flexibility Groin   -  
Standing Groin Stretch Flexibility Groin   -  
Stationary Spider-Man Flexibility Groin   -  
Walking Lateral Lunge Flexibility Groin   -  
Heel-Ups Flexibility Hamstring   -  
Straight-Leg Skip Flexibility Hamstring   -  
Elevated Hamstring Stretch I Flexibility Hamstrings   -  
Elevated Hamstring Stretch II Flexibility Hamstrings   -  
Elevated Hamstring Stretch III Flexibility Hamstrings   -  
Lying Hamtring Stretch Flexibility Hamstrings   -  
Partner Hamstring Stretch Flexibility Hamstrings   -  
Partner Lying Hamstring Stretch Flexibility Hamstrings   -  
Partner Single-Leg Hamstring Stretch Flexibility Hamstrings   -  
Partner Split-Leg Stretch Flexibility Hamstrings   -  
PNF Contract-Relax Hamstring Stretch Flexibility Hamstrings   -  
PNF Hold-Relax Hamstring Stretch Flexibility Hamstrings   -  
PNF Hold-Relax w/ Agonist Contraction Hamstring Stretch Flexibility Hamstrings   -  
Single-Leg Hamstring Stretch Flexibility Hamstrings   -  
Sitting Hamstring Stretch Flexibility Hamstrings   -  
Sitting Spread-Leg Hamstring Stretch Flexibility Hamstrings   -  
Standing Crossover Hamstring Stretch Flexibility Hamstrings   -  
Standing Hamstring Stretch Flexibility Hamstrings   -  
Standing Spread-Leg Hamstring Stretch Flexibility Hamstrings   -  
Standing Spread-Leg Side Hamstring Stretch Flexibility Hamstrings   -  
Straight-Leg Crossovers Flexibility Hamstrings   -  
Straight-Leg Kick Flexibility Hamstrings   -  
Walking Straight-Leg Crossover Flexibility Hamstrings   -  
Walking Straight-Leg Deadlift Flexibility Hamstrings   -  
Backward Lunge w/ Twist Flexibility Hip Flexor   -  
Backward Run Flexibility Hip Flexor   -  
Bench Hip Stretch Flexibility Hip Flexor   -  
Cross Knee to Elbow Flexibility Hip Flexor   -  
Crossover Skip Flexibility Hip Flexor   -  
Elevated Hip Stretch Flexibility Hip Flexor   -  
Forward Hurdle Step Flexibility Hip Flexor   -  
Heel-Up w/ Internal Roation Flexibility Hip Flexor   -  
High Knee Crossover Flexibility Hip Flexor   -  
High Knee Walk w/ External Rotation Flexibility Hip Flexor   -  
Hurdle Step and Duck Flexibility Hip Flexor   -  
Knee to Chest Flexibility Hip Flexor   -  
Knee to Shoulder Flexibility Hip Flexor   -  
Kneeling Hip Stretch Flexibility Hip Flexor   -  
Lateral Hurdle Step Flexibility Hip Flexor Hurdle
Lateral Hurdle Step and Duck Flexibility Hip Flexor Hurdle
Lying Knee-to-Chest Flexibility Hip Flexor   -  
Partner Hip Flexor Stretch Flexibility Hip Flexor   -  
Side Shuffle Flexibility Hip Flexor   -  
Tapioca Flexibility Hip Flexor   -  
Lying Bent-Knee Rotation Flexibility Lower Back   -  
Lying Full Curl Up Flexibility Lower Back   -  
Lying Reverse Crossover Flexibility Lower Back   -  
Lying Straight-Leg Rotation Flexibility Lower Back   -  
Partner Spinal Twist Flexibility Lower Back   -  
Reverse Straight-Leg Crossovers Flexibility Lower Back   -  
Seated Spinal Twist Flexibility Lower Back   -  
Hanging Side Stretch Flexibility Obliques   -  
Kneeling Side Stretch Flexibility Obliques   -  
Standing Side Stretch Flexibility Obliques   -  
Backpedal Flexibility Quadriceps   -  
Backward Sprinter Lunge Flexibility Quadriceps   -  
Butt Kickers Flexibility Quadriceps   -  
Forward Sprinter Lunge Flexibility Quadriceps   -  
Kneeling Quad Stretch Flexibility Quadriceps   -  
Lying Quad Stretch Flexibility Quadriceps   -  
Partner Quad Stretch Flexibility Quadriceps   -  
PNF Contract-Relax Quadricep Stretch Flexibility Quadriceps   -  
PNF Hold-Relax Quadricep Stretch Flexibility Quadriceps   -  
PNF Hold-Relax w/ Agonist Contraction Quadricep Stretch Flexibility Quadriceps   -  
Quad Stretch Flexibility Quadriceps   -  
Standing Quad Stretch Flexibility Quadriceps   -  
Walking Heel-Up Flexibility Quadriceps   -  
Walking Heel-Up w/ Straight-Leg Deadlift Flexibility Quadriceps   -  
Heel Walk Flexibility Shins   -  
PNF Contract-Relax Shoulder Stretch Flexibility Shoulder   -  
PNF Hold-Relax Shoulder Stretch Flexibility Shoulder   -  
PNF Hold-Relax w/ Agonist Contraction Shoulder Stretch Flexibility Shoulder   -  
Anterior Shoulder Stretch Flexibility Shoulders   -  
Lateral Shoulder Stretch Flexibility Shoulders   -  
Posterior Shoulder Stretch Flexibility Shoulders   -  
Backward Inchworm Flexibility Total Body   -  
Inchworm Flexibility Total Body   -  
Overhead Triceps Stretch Flexibility Triceps   -  
 
 
 
 
 
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