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All workouts are designed by highly reputable professionals with years of experience in their field of expertise. Bottom line… these workouts are safe, they get results, and you can start once you’ve select the workout right for you. Bookmark and Share
 
 
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Workout Articles


 
  DATE ARTICLE SOURCE
April 5, 2009 40-yard Dash Performance Workouts
March 29, 2009 Exercise Selection Performance Workouts
March 22, 2009 Olympic Lifts Performance Workouts
March 15, 2009 The Fat Edge The Colgan Institute
March 8, 2009 Active, Passive Speed Quest
March 1, 2009 Pro Shuttle Breakdown Performance Workouts
February 22, 2009 Clean Progression Performance Workouts
February 15, 2009 Shoulder Stability Performance Workouts
February 8, 2009 Lower Leg Pain Performance Workouts
February 1, 2009 Two-A-Days Gatorade Sports Institute
January 25, 2009 Energy Systems Gatorade Sports Institute
January 18, 2009 Work Compacity Performance Workouts
January 11, 2009 Goal Specific Performance Workouts
January 4, 2009 Understanding Creatine Speed Quest
December 28, 2008 Ankle Injuries Performance Workouts
December 21, 2008 Flexibility 101 Speed Quest
December 14, 2008 Starting Out Speed Quest
December 7, 2008 Myth vs. Reality Game Speed
November 30, 2008 Contrast Training Speed Quest
November 23, 2008 A's and B's Speed Quest
November 16, 2008 The "Stick" Drill Game SPeed
 
 
 
 
 
 
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